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No Bake Healthy Carrot Cake Bars

No Bake Healthy Carrot Cake Bars

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5 from 1 review

Description

A quick and easy recipe for the BEST No-Bake Healthy Carrot Cake Bars!  Packed with fresh sweet carrots, heavenly scented with cozy spices and naturally sweetened with dates and maple syrup, these frosted carrot cake bars are the ultimate guilt-free dessert!  This recipe is simple-to-make, healthy, vegan and sure to impress your entire family!

Ingredients

Scale

Carrot Cake Bars:

  • 3 carrots, grated [approx. 2.5 cups of grated carrot]
  • 1 cup (95 grams) rolled oats
  • 1 cup (125 grams) walnuts (or nut free version: replace walnuts with 1 cup oats)
  • 1 cup (100 grams) almond meal (or nut free version: replace almond meal with 1 cup coconut)
  • 1 cup (60 grams) desiccated coconut 
  • 6 medjool dates, pit removed
  • 1/3 cup (80 mls) coconut oil, melted
  • 1/4 cup (60 mls) maple syrup
  • 1 teaspoon vanilla bean paste [or extract]
  • 1 teaspoon cinnamon, ground
  • 1/2 teaspoon nutmeg, ground
  • 1/4 teaspoon ginger, ground
  • zest of 1 orange
  • pinch of salt

Frosting:

  • 1 1/4 cup raw cashews (soaked in recently boiled water for 30 minutes and drained)
  • 1/2 cup (125 ml) coconut cream 
  • 2 tablespoons lemon juice
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla bean paste (or extract)

Instructions

To make the carrot cake bars:

  1. Line a 20 cm x 20 cm square tin with baking paper.  Set aside.
  2. Place the carrots, oats, walnuts, almond meal, coconut, dates, coconut oil, maple syrup, vanilla, cinnamon, nutmeg, ginger, orange zest and salt into the large bowl of a food processor.
  3. Blitz for 2-3 minutes (scraping down the sides of the bowl when necessary) or until smooth and combined.
  4. Press mixture into prepared tin and pop into the freezer whilst you make the frosting.

To make the frosting:

  1. Place the soaked cashews, coconut cream, lemon juice, maple syrup and vanilla bean paste into the bowl of a high-powered blender or processor.  
  2. Blend on high speed for 4-5 minutes (scraping down the sides as necesarry) or until the frosting is smooth and luscious.
  3. Pour frosting over carrot cake bars.
  4. Place into the freezer for 1-3 hours, or until ‘set’.
  5. Cut into 20 bars.  Enjoy x

Notes

Store healthy carrot cake bars in an air tight container in the fridge for 3-4 days.

Healthy carrot cake bars are freezer friendly.  Store in an air tight container for up to 3 months.

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

  • Prep Time: 30 mins
  • Cook Time: Set in fridge
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Find it online: https://mylovelylittlelunchbox.com/2020/02/24/no-bake-healthy-carrot-cake-bars/