Name: cherry ripe smoothies
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/2 cups (330 grams) cherries, pitted and frozen; 2 bananas, chopped and frozen; 1 heaped tablespoon almond butter; 1/3 cup shredded coconut [or 1/3 cup of coconut cream if you prefer a ‘smoother’ textured smoothie]; 2 medjool dates, pitted, chopped and softened [to soften date place into bowl, cover with recently boiled water and stand for 5 mins – drain]; 2 heaped tablespoons cacao powder; 1 tablespoon vanilla extract; 1 cup ice [optional]; 1/2 cup (125 ml) milk of your choice

Description

cherry ripe smoothies

Ingredients

Scale

1 1/2 cups (330 grams) cherries, pitted and frozen
2 bananas, chopped and frozen
1 heaped tablespoon almond butter
1/3 cup shredded coconut [or 1/3 cup of coconut cream if you prefer a ‘smoother’ textured smoothie]
2 medjool dates, pitted, chopped and softened [to soften date place into bowl, cover with recently boiled water and stand for 5 mins – drain]
2 heaped tablespoons cacao powder
1 tablespoon vanilla extract
1 cup ice [optional]
1/2 cup (125 ml) milk of your choice

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Instructions

Place cherries, banana, almond butter, coconut, dates, cacao, vanilla, ice and milk into the jug of your blender. Pop on the lid and blitz until smooth. Approx. 3 mins. Pour into 4 glasses and enjoy. X

Prep Time: 10 mins